Description
FALL RETREAT SCHEDULE
FRIDAY, OCT. 16
• 5 – 6 pm – Participants check-in
• 6 – 7 p.m. – Supper – Charcuterie Table – Introductions
• 7 p.m. – 8:30 p.m. – Mental Health Workshop #1
• 8:30 – Meditation session for releasing with special guest Tami Dovell
SATURDAY, OCT. 17
• 8 – 9 a.m. – Awaken Yoga Session
• 9 – 9:30 a.m. – Breakfast – Granola Parfait Bar
• 10 – Noon – Workshop #2
• Noon – 1 p.m. – lunch – Joyful buddha bowls
• 1 – 3 p.m. – Free/craft time
• 3 – 5 p.m. – Workshop #3
• 5:30 p.m. – Supper – Seafood boil
• 7 – 8 p.m. – Meditation session with Tami Dovell
• 8 p.m. – More Joy Dance
SUNDAY, OCT. 18
• 8 – 9 a.m. – Awaken Yoga Session
• 9 – 9:30 a.m. – Avocado egg stacks with salsa bar
• 10 a.m. – 12 noon – Workshop #4
• Noon – 1 p.m. – LUNCH – Southwest salad with cornbread
• 1 – 3 p.m. – Free time
• 4 – 5 p.m. – Good-bye circle
• 6 p.m. – Departing supper
PERMISSION GRANTED TO …
… skip a session
… raid the fridge
… take a nap
… dance in the kitchen
… run through the forest
… and anything else your sweet soul desires!
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