The More JOY Movement

The More JOY Movement

• the book • the movement • the challenge •

Making Mental Health A Priority … 

About the Author

I’m Christalee Froese—a journalist, an author, a mother, a seeker and a nervous-breakdown survivor. My book Journey to Joy is a recollection of my struggle with depression & anxiety and my recovery.

The More Joy Movement…

You don’t have to wait to be joyful … join our free feel-good community as we gather together to re-disover our joy.

More Joy Horse Retreat

The one-of-a-kind equine experience that will help you rediscover your joy! Sept. 10 – 12 • Nipawin, SK

The Challenge

The More Joy Challenge is designed to help you find ‘more joy’ in your life. 
Join us …

1 – Pick a topic that brings you joy

2 – Commit to adding it to your life for 21 days in a row

3 – Click here to join the More Joy Challenge Facebook page to share your journey.
The page will have weekly videos for support, pop-up events & joy draws.

4 – Each month pick a new topic of joy – let’s keep it going all year!

Welcome to the movement.