I’m Christalee Froese—a journalist, an author, a mother and a nervous-breakdown survivor. My book, Journey to Joy, is a recollection of my struggle with depression & anxiety and my recovery. The book has sparked a movement.

The More Joy Movement is a Book, a Movement, and a Challenge. Read more below!

  • The Journey to Joy: The heart-breaking but honest book about my struggle with mental health issues. Click here
  • The More Joy Challenge: Based on the book, we’re taking on topics of joy for 21 days each month. It could be peace, food, love, fitness, nature, music or joy itself. We’ll do it for a full year … join us. 
    Click here
  • More Joy Events: 
    • More Joy Weyburn – Oct. 10, 2019
    • More Joy Regina – Jan. 29, 2020
    • More Joy Punta Cana – Feb. 12 – 19, 2020
    Click here to register
  • Spread the Joy: Send a ‘Joy Bomb’ to someone who’s suffering. You’ll make their day and proceeds help support mental health initiatives.
    Click here

REGISTER FOR More Joy Punta Cana (Feb. 12 – 19, 2020) by
SEPTEMBER 20 and be entered to win a second trip (one week at Seventh Heaven Mountain House in B.C.’s Rocky Mountains).
Click here to register