Month 11 – RELAXATION
For the past week I’ve been working at relaxation in its various forms and I have been largely unsuccessful. When I say to myself ‘relax’ my body seems to have the opposite reaction.‘Oh no, here …
Month 9 – NATURE
I’m taking David Suzuki’s 30 x 30 NATURE CHALLENGE (30 min. of nature for 30 days). It starts May 1 – join me! Here are some great suggestions: On your next walk, stop to smell …
Month 8 – MUSIC
Oh how I hated piano lessons. So, it strikes me as a little odd that ‘music’ is this month’s topic in my 21days2joy project. Throughout April, I am dedicating 21 straight days to music and …
Month 7 – FAITH, Part II
I have faith because … there are flowers … sunny skies … spring tulips … giant creatures … growing boys … little girls
Month 6 – FAITH
I think what I really need is World Religions for Dummies (I just Googled it and there actually is such a book – I ordered it). I would hope this book could explain every religion …
Month 5 – FITNESS & HEALTH
Day 1 – 7 #1 – Good Morning Yoga Sequence Detailed workout at: http://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html #2 – Body cleanse day 1 – Hot water and lemon every morning, then breakfast – For seven days avoid: Added …
Month 4 – FOOD
I thought FOOD would be a piece of cake – it was! It was actually many pieces of cake, and sides of pork and boxes of chocolates. I didn’t gain any weight (because I didn’t …
Month 3 – CREATIVITY
I thought creativity would be a piece of cake. I bought 21 canvasses on Day 1 and vowed to fill every one up with a gallery-worthy work of art by Day 21. It might surprise you …
Month 2 – PEACE
In October I focused on PEACE. I think I was hoping to transform myself into a female monk, developing the peace of the Dalai Lama and the behaviour of Mother Theresa. It might surprise you …
Month 1 – JOY
In September, 2012, I began the first month of 21days2joy. I started with the subject of JOY itself. Here’s what I did to bring myself joy: • Danced (wherever and however I wanted – mostly …