April 14 | Fearless 5K Training & Run

8-week ‘Walk-to-Run’ virtual training program begins on April 14

Race Day on Saturday, June 18

Gather with us on our Private Facebook page starting on Monday, April 25. Over the course of 8 weeks, we will take you from walking to running 5K with the help of informational videos, and the cheerleading support of your fellow runners. Mental health videos are included as part of the training.

Registration includes:
• Performance T-shirt ($30)
• More Joy Journal ($20) for first 75 registrants
• Draws for over $1,000 in prizes from local businesses
• 4 mental-health Facebook ‘LIVE’ sessions with Christalee Froese (B Journalism, founder of the More Joy Movement)
• 4 training ‘LIVE’ sessions from Carly Marcotte (B Kinesiology, counsellor in training)
• Proceeds fund mental health awareness and counselling

Early bird: (Feb 14 – Mar 14) $75
Regular: (Mar 15 – Apr 18) $95

Register here: https://morejoy.ca/product/fearless-5k-2022/

June 3 – 5 | More Joy Spa Retreat

CPO Lodge, Glenavon, SK

More info to come soon!

Space is limited! Register by May 1st.


June 29 | Power of Connection (with Horses)

Quam Performance Horse Centre, Kendal, SK

Wednesday, June 29 from 6:00 – 10:00 pm

Cain & Roberta Quam are renowned throughout Western Canada for their horse riding, training and connecting abilities.
During this evening workshop, the husband-wife team invite you into their barn to connect with their incredible horses.
You will groom and lead the horses to facilitate connection with your own well-being.


September 16 – 18 | More Joy Horse Retreat

Equine Assisted Wellness | More Joy Sessions | Yoga 4 Every Body

Empower U Equine, Nipawin, SK

All-inclusive retreat with horse ground work!

Friday – 7 – 10 pm:  Check-in
• Meet & Greet
• Fireside Freedom Session

Saturday – All day
• Yoga Rise & Shine Workout Equine Empowerment Sessions (2)
• ‘Embracing the Hard’ Workshop
• ‘Fearless Living’ Workshop
• Catered Supper
• Barn Dance

Sunday – 9 – 4 pm
• Yoga ‘Feel Your Strength’ Workout
• Equine Empowerment Sessions (2)
• ‘Finding Your Colours’ Workshop
• ‘Taking Home Happy’ Workshop


Register here: https://morejoy.ca/product/more-joy-horse-retreat/

October 15 | Power of Purpose Night Out

Sister’s Bistro, Montmartre 6:00 – 10:00 pm

Join Christalee Froese & Carly Marcotte for this interactive evening which will help you discover your passion & purpose. 

The evening will feature a three-course gourmet meal by chef Ally (cost is $40 to be paid on the night of the event).


Extra: 3-course meal ($40)

November 11 – 13 | More Joy Wellness Retreat : Release & Recharge

More Joy Sessions | Body & Mind Wellness | Yoga & Life Coaching

All-inclusive: private room, all meals, beverages & sessions PLUS $175 Wellness Kit

Each day will include sessions lead by Christalee Froese, Carly Marcotte & Roberta Quam
• Daily Yoga
• Learning to recognize your Inner Critic
• Saying goodbye to stress
• The power of letting go
• Rituals to recharge
• Finding balance
• Taking Home Joy

All weekend long you will dine on nutritious food made on-site!

And you’ll take home a Wellness Kit to continue to bring joy into your life after the retreat


Register here: https://morejoy.ca/product/more-joy-wellness-retreat-release-recharge/

Past Events

Feb 10 & 17 | Power of Words Workshop

Journalling for clarity with Christalee Froese.
Online from 7:00 – 9:00 pm.

March 4 – 6 | More Joy Wellness Retreat

All inclusive yoga & wellness retreat near Regina.

March 31 | Dance for Joy Class & Flash Mob

It’s a dance class. It’s a support group. It’s a fundraiser. It’s PURE JOY!

This online five-week ‘whole-body experience’ consists of five 45-minute dance classes and five mental wellness videos. You’ll learn choreography for a final LIVE FLASH MOB at the Cornwall Centre to thank frontline workers.

$5 from every registration supports mental health counselling for those in need.