Depression and anxiety are so hard…I know, I’ve been there.
But, there’s help…and there’s HOPE!
On Bell’s Let’s Talk Day, Wednesday, Jan. 30, we’ll spend the evening together at the Conexus Arts Centre in Regina talking…AND EXPLORING SOLUTIONS.
It’s my hope that by being totally open and honest, we’ll shake off some of that stigma about mental health.
And … we’re going to have amazing people with us to help:
• The Canadian Mental Health Association, Regina Branch will bring you their Stress Survival Kit
• The U of R and Sask. Health will tell you about their FREE online therapy program (I’m trying it right now—it’s AMAZING).
• Psychologists Blair Sirup and Judy Wright, and Life Coach Christine Majeran will talk about info. and solutions
• We’ll have a Steeped Tea bar to sooth; a Meditation Lounge to provide peace and uplifting JOY TEAM members to talk, share and support.
Tickets are only $45 (includes draws for over $2,000 in prizes) until Jan. 15. Get yours here More Joy Regina.